Latest Posts

What is your attachment style?

Ever wonder why you are the way you are? ME TOO. ALL THE TIME. And now thanks to covid, I have even more time to ruminate on my personality.  Also thanks to covid, I now… More

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Trust Yourself

My previous boss said I let everything knock me over. She was right. I had so little faith in myself and my abilities that any hiccup sent me flying off my mountain. She said I… More

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Benefits of Self Compassion

I am usually quite hard on myself. I half-jokingly refer to myself as a “nervous pervous” for no reason other than it rhymes and it’s a cute way to say I am heckin’ anxious.  Last… More

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Find Novelty During Quarantine

Wow, has it been 6 months already?? How are we all doing? The only thing keeping me going right now is novelty- in order to not go crazy during quarantine, I have to keep finding… More

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